Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
182 lbs

March 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 16s
Workout scaled
Modifications at: green belt pull ups

4 similar workouts

Date Name WorkoutDescription Results
08/12/2013 Backwards Jackie For Time:
30 Pull-ups
50 Thruster 45lbs
1000m Row

Post Time.
LVL1M: 15 Asst. Pull-ups, 25 Thrusters 35lbs, 500m Row
LVL1: 20 Asst. Pull-ups, 35 Thrusters 35lbs, 750m Row
LVL2: RX'd
LVL3: RX'd
 9m 36s
Performed as RX
01/23/2013 Jackie saves lois Lane For Time:

1000M Row
50 Zercher Squats - 40lbs
30 ring push ups		 11m 47s
Performed as RX
11/30/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 12m 06s
Performed as RX
03/12/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 16s
Workout Scaled