Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 1, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: MONDAY
Description: SKILL:
Back Squat ( 5x 3 AHAP)

WOD:
12 Rounds for time:
3 SDHP @70%
8 KB Walking Lunges ( Each leg) ( 2x 35/26)
Results: 21m 10s
Performed as RX
Warmup: H/E lunges
Inch Worms
Squat Therapy
Duck Walks

2 similar workouts

Date Name WorkoutDescription Results
09/08/2014 MONDAY SKILL:
Frogstand/Headstand/Handstand progressions

WOD:
2 Power Cleans
10 Goblet Squats ( 36/26)
20 Du's

7 RFT 		9m 23s
Performed as RX
09/01/2014 MONDAY SKILL:
Back Squat ( 5x 3 AHAP)

WOD:
12 Rounds for time:
3 SDHP @70%
8 KB Walking Lunges ( Each leg) ( 2x 35/26)
 21m 10s
Performed as RX