Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 8, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: MONDAY
Description: SKILL:
Frogstand/Headstand/Handstand progressions

WOD:
2 Power Cleans
10 Goblet Squats ( 36/26)
20 Du's

7 RFT
Results: 9m 23s
Performed as RX
Warmup: 200 m RUN
Heaven and Earth Lunges x 1
Wall Walks x 3
H/E Lunges x 1
Wall walks x3

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 MONDAY SKILL:
Frogstand/Headstand/Handstand progressions

WOD:
2 Power Cleans
10 Goblet Squats ( 36/26)
20 Du's

7 RFT 		9m 23s
Performed as RX