Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

August 28, 2014

Performed at: CrossFit Pintados
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 15m 45s
Workout scaled
Modifications at: Kettlebell - 16kgs
Banded pull-ups (red)

2 similar workouts

Date Name WorkoutDescription Results
05/18/2015 St. Helena 3 RFT

400m run

21 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes
 17m 52s
Workout Scaled
08/28/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 45s
Workout Scaled