Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 18, 2015

Performed at: CrossFit Pintados
Workout Name: St. Helena
Description: 3 RFT

400m run

21 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes
Results: 17m 52s
Workout scaled
Modifications at: Dumbbells - 30lbs

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 St. Helena 3 RFT

400m run

21 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes
 17m 52s
Workout Scaled