Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

August 27, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: WEDNESDAY
Description: SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95
T 2 B

5O DU'S BETWEEN EACH ROUND
Results: 14m 05s
Workout scaled
Modifications at: Hollow rocks for T2B
Cleans at 40 pounds
Single jumps for DUs
Warmup: 200 m Run
Squat therapy x 15
Inch worms
1 MIN DU'S
2 ROUNDS

2 similar workouts

Date Name WorkoutDescription Results
08/27/2014 WEDNESDAY SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95
T 2 B

5O DU'S BETWEEN EACH ROUND 		14m 05s
Workout Scaled
07/02/2014 Super Wednesday SKILL:
Back Squat @ 85% ( 5x3)

WOD: For time

400 m Run
50 Situps
400 m Run
50 Hollow Rocks
400 M Run
50 Sit ups
400 M run
50 Hollow Rocks 		18m 00s
Workout Scaled