Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

August 27, 2014

Performed at:	HarperFit
Description:	Tabata 20 sconds of work 10 seconds of rest 8 rounds Push ups Rest one minute Sit ups Rest one minute Burpees
Results:	180 reps Performed as RX
Warmup:	4 rounds 15 seconds each Jumping jack Air squat Mountain climber Jump squat
Cooldown:	On you own
Athlete's Notes:	55 pushups 89 situps 36 burpees

Date	Name	WorkoutDescription	Results
08/27/2014		Tabata 20 sconds of work 10 seconds of rest 8 rounds Push ups Rest one minute Sit ups Rest one minute Burpees	180 reps Performed as RX