Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

August 24, 2014

Performed at: CFSF
Workout Name: Kevin
Description: 3 rounds for time of:
185-lb. Deadlifts, 32 reps
32 Hanging hip touches, alternating arms
800-meter Running farmer carry, 15-lb. dumbbells
Results: 37m 10s
Workout scaled
Modifications at: 155# DL

1 similar workout

Date Name WorkoutDescription Results
08/24/2014 Kevin 3 rounds for time of:
185-lb. Deadlifts, 32 reps
32 Hanging hip touches, alternating arms
800-meter Running farmer carry, 15-lb. dumbbells		 37m 10s
Workout Scaled