Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

August 19, 2014

Performed at: CFSF
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 11m 47s
Workout scaled
Modifications at: 95# Squat cleans

2 similar workouts

Date Name WorkoutDescription Results
08/19/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 47s
Workout Scaled
12/10/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 04s
Performed as RX