Performed at: | CFSF |
Workout Name: | JBo |
Description: | Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps |
Results: | 10 rounds 0 reps Workout scaled |
Modifications at: | 95 pound OHS Leg assist RC |