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Cody Bruns

Hometown:

Phoenix, Arizona

Gym:

Gender:

Male

Age:

36

Height:

6' 4"

Weight:

205 lbs

August 20, 2014

Performed at:	Sol CrossFit
Workout Name:	All levels
Description:	Competition In 15 minutes Run around mall + Find a heavy thruster single Rest 5 min 20 min amrap Buy in 100 du's 5 thrusters 135/95 10 ring dips 15 pull ups 20 wall balls 30/20 200m run Lv 1 Thruster 3-3-3-3-3-3 Build to a tough triple Rest as needed Lv 2 Front squat 6-6-6-6-6 Start @ 30% and build to moderate weight. No higher than 60% Basics Front squat w/unloaded bar 10-10-10-10 Rest 3 min between Lv1 Same as comp Weights are scaled to 115/75 for thruster 20/14 for wall balls Lv 2 20 min amrap 8 front squats 75/53 8 box dips 8 wall balls 8 pull ups/ring rows 200 m run Basics 15 min amrap 400m run/ski 10 wall balls 10 box dips 10 supermans
Results:	205 lbs Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
08/26/2014	All levels	Comp 10 min Emom 3 Deadlift 365/255 3 Strict weighted pull ups 70/35 Lv 1 10 min emom 3 deadlift 315/225 3 pull ups Lv 2 10 min emom 6 deadlift (moderate weight 50%) 6 ring rows Basics Deadlift 8-8-8-8-8 Skill practice Metcon Comp 50 t2b 50 box jumps 30/24 50 pull ups 50 kbs 80/53 Lv1 Same as comp Scale weight to 62/44 kbs Lv 2 50 sit ups 50 box jumps 24/20 50 ring rows 50 kbs 35/26 Basics 5 rounds 10 sit ups 10 box jumps 10 ring rows 10 kbs 26/18	18m 04s Performed as RX
08/20/2014	All levels	Competition In 15 minutes Run around mall + Find a heavy thruster single Rest 5 min 20 min amrap Buy in 100 du's 5 thrusters 135/95 10 ring dips 15 pull ups 20 wall balls 30/20 200m run Lv 1 Thruster 3-3-3-3-3-3 Build to a tough triple Rest as needed Lv 2 Front squat 6-6-6-6-6 Start @ 30% and build to moderate weight. No higher than 60% Basics Front squat w/unloaded bar 10-10-10-10 Rest 3 min between Lv1 Same as comp Weights are scaled to 115/75 for thruster 20/14 for wall balls Lv 2 20 min amrap 8 front squats 75/53 8 box dips 8 wall balls 8 pull ups/ring rows 200 m run Basics 15 min amrap 400m run/ski 10 wall balls 10 box dips 10 supermans	205 lbs Performed as RX