Cody Bruns
August 26, 2014
| Performed at: | Sol CrossFit |
| Workout Name: | All levels |
| Description: | Comp 10 min Emom 3 Deadlift 365/255 3 Strict weighted pull ups 70/35 Lv 1 10 min emom 3 deadlift 315/225 3 pull ups Lv 2 10 min emom 6 deadlift (moderate weight 50%) 6 ring rows Basics Deadlift 8-8-8-8-8 Skill practice Metcon Comp 50 t2b 50 box jumps 30/24 50 pull ups 50 kbs 80/53 Lv1 Same as comp Scale weight to 62/44 kbs Lv 2 50 sit ups 50 box jumps 24/20 50 ring rows 50 kbs 35/26 Basics 5 rounds 10 sit ups 10 box jumps 10 ring rows 10 kbs 26/18 |
| Results: | 18m 04s Performed as RX |
| Athlete's Notes: | Level 1 |
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