James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: Reebok CF One Travel #32
Description: Run 800m
100 Air Squats
Run 800m
Results: 10m 19s
Performed as RX
Warmup: Dynamic running warmup w/ stretching
Athlete's Notes: Glycerin 13's. Neighborhood loop. Felt pretty good. Mostly sets of five on squats. Splits were 3:07, 3:35, 3:37. First lap was faster than last time, but squats took 15 seconds longer. Second lap was slower also.

2 similar workouts

Date Name WorkoutDescription Results
04/07/2016 Reebok CF One Travel #32 Run 800m
100 Air Squats
Run 800m		 10m 19s
Performed as RX
08/20/2014 Reebok CF One Travel #32 Run 800m
100 Air Squats
Run 800m		 10m 02s
Performed as RX