Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

August 21, 2013

Performed at: CFSF
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 19m 22s
Workout scaled
Modifications at: 125
Warmup: 500m Row/ 400m Run
50 Sit-ups (20/16)
25 Back Ext

3 Rounds:
5 - Deadlift
5 - Russian Twist
5 - KB TGU

Rock Bottom/ YTWL

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 22s
Workout Scaled