Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

August 14, 2014

Performed at: CrossFit Pintados
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 14m 45s
Workout scaled
Modifications at: 27.5 KG thruster
Red Band pull-ups

2 similar workouts

Date Name WorkoutDescription Results
07/27/2016 Wall Ball Fran For time.

21 15 9

Wall Ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

Pull Up (Performance: Chest to Bar, Athletic*: Kippig, Health: Band Assisted)		 8m 47s
Workout Scaled
08/14/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 45s
Workout Scaled