James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: sprints
Description: 100yd sprints x10, 90 sec rest between sprints
Results: 0m 12s
Performed as RX
Warmup: 600m jog with stroller, modified hurdler's stretch, heel to toe rolls, high knees, lunges/lateral lunges with hold, 10m accelerations
Cooldown: Walking
Athlete's Notes: Measured with laser range finder at Kiwanis track. Timed myself. Times were much slower than when I did this three years ago. Don't remember how I measured or timed last time. Sprints were 12.31, 12.69, 13.22, 13.37, 13.84, 13.69, 14.00, 14.09, 14.35, and 13.93. Brooks PureFlow 2's.

2 similar workouts

Date Name WorkoutDescription Results
08/05/2014 sprints 100yd sprints x10, 90 sec rest between sprints 0m 12s
Performed as RX
12/20/2011 sprints 100yd sprints x10, 90 sec rest between sprints 0m 11s
Performed as RX