Workout Name: | strength |
Description: | emotm 20 minutes 2pwr clean + 1 split jerk worked up to 6 sets of 2+ 1 225#, 1 set 230#, 1 set 235 (4 + 1 ) eom 6 front strict presses/alt with behind neck strict presses 135# |
Results: | 235(4 1) lbs Performed as RX |