Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 3, 2014

Workout Name: strength and metcon
Description: strength

bent knee good mornings

worked up to 235# x 5

back squats
5-4-3-2-1
305-325-350-370-385

metcon 12 min amrap

3 prw cleans 225#
6 bench press 205#
10 kb swings 70#
Results: 4 rounds 15 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/12/2015 strength and metcon rdl x 5
95-145-195-225-245-265-275

touch and go cleans x 3

95-145-165-185-205-235

metcon
emotm 12

1st minute 8 strict presses 115#
2nd minute 25 air squats
and so on		 6 rounds 0 reps
Performed as RX
08/08/2014 strength and metcon strength

low box squat

worked up to 325# x 3

push press worked up to 260# x 1


metcon

5 minutes power clean 225#		 15 reps
Performed as RX
08/03/2014 strength and metcon strength

bent knee good mornings

worked up to 235# x 5

back squats
5-4-3-2-1
305-325-350-370-385

metcon 12 min amrap

3 prw cleans 225#
6 bench press 205#
10 kb swings 70#
 4 rounds 15 reps
Performed as RX