Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 19, 2014

Workout Name: strength + metcon
Description: strength

1 and 1/4 squats x 3

185-235-275-315-315-335-335

1 front squat + 2 push presses

185-205-225-225-205-215

metcon

15 min amrap

6 push presses
6 front squats
6 dl
6 squat cleans
95#
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2014 strength + metcon strength

1 and 1/4 squats x 3

185-235-275-315-315-335-335

1 front squat + 2 push presses

185-205-225-225-205-215

metcon

15 min amrap

6 push presses
6 front squats
6 dl
6 squat cleans
95#		 6 rounds 0 reps
Performed as RX