Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2014

Performed at: HarperFit
Description: 12 Minute AMRAP

7 Dumbbell Goblet Squats
9 Push Ups
Results: 10 rounds 1 reps
Performed as RX
Warmup: 4 Rounds
Plank Hold 15 Sec.
Superman Hold 15 Sec.
Side Plank Left Hold 15 Sec.
Side Plank Right Hold 15 Sec.

Then
3 Rounds
15 Squats
30 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 12 Minute AMRAP

7 Dumbbell Goblet Squats
9 Push Ups		 10 rounds 1 reps
Performed as RX