Richard Turner

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Results: 8m 35s
Workout scaled
Modifications at: 185

9 similar workouts

Date Name WorkoutDescription Results
07/23/2014 CrossFit wod Overhead squat 1-1-1-1-1-1-1 185 lbs
Performed as RX
07/22/2014 CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 8m 35s
Workout Scaled
06/16/2014 CrossFit wod Snatch balance 1-1-1-1-1-1-1 175 lbs
Performed as RX
02/24/2014 CrossFit wod 10k row 43m 12s
Performed as RX
02/21/2014 CrossFit wod 50 strict Push-ups
5k row		 19m 51s
Performed as RX
02/12/2014 CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 151 reps
Workout Scaled
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 220 lbs
Performed as RX
11/24/2013 CrossFit wod 5 rounds:
50 Wall ball shots, 20/16
400 meter run		 22m 28s
Performed as RX
11/21/2013 CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 40 lbs
Performed as RX