Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

July 23, 2014

Performed at: Sol CrossFit
Workout Name: Shoulder Press
Description: Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min
Results: 99.5 x 5 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/23/2014 Shoulder Press Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 99.5 x 5 lbs
Performed as RX
07/22/2014 Weighted pull up Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 Green band Black band lbs
Performed as RX
07/08/2014 Shoulder press Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 83 x 10 lbs
Performed as RX