Kate DeLisa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 22, 2014

Performed at:	Sol CrossFit
Workout Name:	Weighted pull up
Description:	Warm up 5-3-3 40%-50%-60% 5-3-1 75%-85%-95% Rest 3 min
Results:	Green band Black band lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/23/2014	Shoulder Press	Warm up 5-3-3 40%-50%-60% 5-3-1 75%-85%-95% Rest 3 min	99.5 x 5 lbs Performed as RX
07/22/2014	Weighted pull up	Warm up 5-3-3 40%-50%-60% 5-3-1 75%-85%-95% Rest 3 min	Green band Black band lbs Performed as RX