R Soffa

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
153 lbs

July 15, 2014

Performed at: HarperFit
Description: 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run
Results: 14m 24s
Performed as RX
Warmup: run 400m
then
4 rounds:
15 Jumping Jacks
5 Air Squats
2 4ct. Mountain Climbers
5 Jump Squats

Then
5 burpees
10 push ups
15 squats
Athlete's Notes: Zach is fast

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run		 14m 24s
Performed as RX