Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: HarperFit
Workout Name: The Floraday
Description: The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM
Results: 14m 15s
Performed as RX
Warmup: run 400m
then
4 rounds:
15 Jumping Jacks
5 Air Squats
2 4ct. Mountain Climbers
5 Jump Squats
Cooldown: On your own
Athlete's Notes: 9 minute mile + 90 situps

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 The Floraday The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM		 14m 15s
Performed as RX