Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

July 16, 2014

Performed at: Sol CrossFit
Workout Name: Strict Press
Description: 3-3-3
40%-55%-70%

Working set
3-3-3
80%-85%-90%
Results: 90 x 8 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/16/2014 Strict Press 3-3-3
40%-55%-70%

Working set
3-3-3
80%-85%-90%		 90 x 8 lbs
Performed as RX
07/02/2014 Strict press 12-12-12-12-12
@60%
Rest 2 min		 53-53-53-58-58 lbs
Performed as RX
06/13/2014 Strict Press Strict press

6-6-6-6-6

Rest 3 min

Start at 60% and build		 33-43-53-63-68-73 lbs
Performed as RX