Zachary Money

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2014

Performed at: HarperFit
Description: 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run
Results: 11m 18s
Performed as RX
Warmup: run 400m
then
4 rounds:
15 Jumping Jacks
5 Air Squats
2 4ct. Mountain Climbers
5 Jump Squats

Then
5 burpees
10 push ups
15 squats

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run		 11m 18s
Performed as RX