R Soffa

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

153 lbs

July 10, 2014

Performed at:	HarperFit
Description:	15 minute AMRAP Max push ups 400m run --- Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups.
Results:	131 reps Performed as RX
Warmup:	400m Run (thats to the diagonal corner and back) Then 4 Rounds of: 10 Jumping Jacks 7 Squats 5 Push ups

Date	Name	WorkoutDescription	Results
07/10/2014		15 minute AMRAP Max push ups 400m run --- Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups.	131 reps Performed as RX