Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2014

Performed at: HarperFit
Description: 15 minute AMRAP
Max push ups
400m run

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Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups.
Results: 100 reps
Workout scaled
Modifications at: knees
Warmup: 400m Run (thats to the diagonal corner and back)
Then
4 Rounds of:
10 Jumping Jacks
7 Squats
5 Push ups
Athlete's Notes: 3 400
1 200

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 15 minute AMRAP
Max push ups
400m run

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Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups. 		100 reps
Workout Scaled