Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 9, 2014

Performed at: station
Workout Name: biceps
Description: standing, alternating dumbbell curls: 30's, 40's, 50's, 50's, 40's

3 sets of underhand grip pullups

3 sets of reverse, straight bar curls
Results: 0m 59s
Performed as RX
Cooldown: 5 - 2 minute intervals on treadmill separated by pullups and curls

8 similar workouts

Date Name WorkoutDescription Results
07/18/2014 biceps and back straight bar curls: 45, 65, 85, 105, 85

straight bar reverse curls: 85, 65, 65

hammer pullups to failure (2 sets)

machine lat rows x 4, various back pull downs x 3		 0m 59s
Performed as RX
07/09/2014 biceps standing, alternating dumbbell curls: 30's, 40's, 50's, 50's, 40's

3 sets of underhand grip pullups

3 sets of reverse, straight bar curls		 0m 59s
Performed as RX
06/28/2014 biceps and back 4 sets of lat pull downs
4 sets of preacher curls
4 sets of seated rows
3 sets of reverse curls (straight bar)
4 sets of close grip hammer pull ups to failure		 0m 59s
Performed as RX
06/28/2014 biceps and back 4 sets of lat pull downs
4 sets of preacher curls
4 sets of seated rows
3 sets of reverse curls (straight bar)
4 sets of close grip hammer pull ups to failure		 0m 59s
Performed as RX
06/22/2014 biceps biceps; standing alternating dumb bell curls, pullups 0m 59s
Performed as RX
06/08/2014 biceps/calves standing, alternating hammer curls: 20, 30, 40, 50, 55's, 50
pullups (strict): three sets to failure
calve raises, dual and single w/ and without weighs		 0m 59s
Performed as RX
05/22/2014 biceps n calves dumbbell alternate curls, reverse grip curls for forearms, strict pullups, seated calve raises, one leg calve raises 0m 59s
Performed as RX
05/06/2014 back and biceps dumbell curls, strict pull ups, lat pull downs, cable rows 0m 59s
Performed as RX