Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 18, 2014

Performed at: Y
Workout Name: biceps and back
Description: straight bar curls: 45, 65, 85, 105, 85

straight bar reverse curls: 85, 65, 65

hammer pullups to failure (2 sets)

machine lat rows x 4, various back pull downs x 3
Results: 0m 59s
Performed as RX
Warmup: b ball
Cooldown: fast paced shoot around (15 minutes)

3 similar workouts

Date Name WorkoutDescription Results
07/18/2014 biceps and back straight bar curls: 45, 65, 85, 105, 85

straight bar reverse curls: 85, 65, 65

hammer pullups to failure (2 sets)

machine lat rows x 4, various back pull downs x 3		 0m 59s
Performed as RX
06/28/2014 biceps and back 4 sets of lat pull downs
4 sets of preacher curls
4 sets of seated rows
3 sets of reverse curls (straight bar)
4 sets of close grip hammer pull ups to failure		 0m 59s
Performed as RX
06/28/2014 biceps and back 4 sets of lat pull downs
4 sets of preacher curls
4 sets of seated rows
3 sets of reverse curls (straight bar)
4 sets of close grip hammer pull ups to failure		 0m 59s
Performed as RX