Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 8, 2014

Performed at: station
Workout Name: legs
Description: squats 3 sets with 185lbs
deadlifts 4 sets with 235lbs

walking lunges w/25lb dumbbells 2 sets
Results: 0m 59s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/27/2014 Legss Leg Presses, 36" box jumps w/ 20lb dumbbells, stair intervals: up and down 6 flights...
1:16 (1 min rest)
1:17 (1 min rest)
1:21 (1:30 min rest)
1:25 (1:30 min rest)
1:30 		1m 16s
Performed as RX
07/19/2014 Legs squats: 135, 185, 225x7x6x5

24" box jumps x 20, 15, 15

 0m 59s
Performed as RX
07/08/2014 legs squats 3 sets with 185lbs
deadlifts 4 sets with 235lbs

walking lunges w/25lb dumbbells 2 sets		 0m 59s
Performed as RX
04/18/2014 Legs and some triceps squats: 135, 225, 225, 225
deadlifts: 135, 225, 225, 225
Lying dumbbell skull crushers & rope pull downs x 4		 0m 59s
Performed as RX