Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

August 27, 2014

Performed at: Y
Workout Name: Legss
Description: Leg Presses, 36" box jumps w/ 20lb dumbbells, stair intervals: up and down 6 flights...
1:16 (1 min rest)
1:17 (1 min rest)
1:21 (1:30 min rest)
1:25 (1:30 min rest)
1:30
Results: 1m 16s
Performed as RX
Warmup: b ball

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Legss Leg Presses, 36" box jumps w/ 20lb dumbbells, stair intervals: up and down 6 flights...
1:16 (1 min rest)
1:17 (1 min rest)
1:21 (1:30 min rest)
1:25 (1:30 min rest)
1:30 		1m 16s
Performed as RX