Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 18, 2014

Performed at: station
Workout Name: Legs and some triceps
Description: squats: 135, 225, 225, 225
deadlifts: 135, 225, 225, 225
Lying dumbbell skull crushers & rope pull downs x 4
Results: 0m 59s
Performed as RX
Warmup: stretch

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 Legs and some triceps squats: 135, 225, 225, 225
deadlifts: 135, 225, 225, 225
Lying dumbbell skull crushers & rope pull downs x 4		 0m 59s
Performed as RX