Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

July 9, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
Results: 193 x 9 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
07/09/2014 Deadlift Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 193 x 9 lbs
Performed as RX
07/08/2014 Shoulder press Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 83 x 10 lbs
Performed as RX
07/07/2014 Back squat Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
 163 x 5 last set lbs
lbs
Performed as RX
06/26/2014 Deadlift -3RM 3-3-3-3-3-3
Find a 3 rep max.

Rest 3 min. 		123-143-163-173-203-223 lbs
Performed as RX
06/03/2014 Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 53-83-113-143-173 lbs
Performed as RX