Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Bell
Description: 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
Results: 10m 53s
Performed as RX
Athlete's Notes: At home after Outlaw Power back squats. DL 21, 10/6/5, 10/6/5. PU unbroken. FS unbroken from the ground. FS were the hardest. RIP brother. Happy to honor a hero on the 4th!

2 similar workouts

Date Name WorkoutDescription Results
09/04/2018 Saved by the bell 3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans		 284 reps
Performed as RX
07/04/2014 Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 10m 53s
Performed as RX