Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2018

Performed at: Sheepdog CrossFit
Workout Name: Saved by the bell
Description: 3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Results: 284 reps
Performed as RX
Athlete's Notes: ASO. Burpees 24, 19, 18. WB 20, 17, 16. DL 23, 20, 20. SU 18, 19, 18. HPC 18, 17, 17.

1 similar workout

Date Name WorkoutDescription Results
09/04/2018 Saved by the bell 3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans		 284 reps
Performed as RX