Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Clean and jerk
Description: Clean and Jerk 1-1-1-1-1-1-1
Results: 185-195-200-205-210-215(f)-215 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/28/2020 Clean and Jerk
1-1-1-1-1-1-1		 185-195-205-215-220(f)-215-225(f) lbs
Performed as RX
07/03/2014 Clean and jerk Clean and Jerk 1-1-1-1-1-1-1 185-195-200-205-210-215(f)-215 lbs
Performed as RX
08/13/2013 CrossFit.com 130813 Clean and Jerk 1-1-1-1-1-1-1 reps 115-145-155-175-195-205-215f lbs
Performed as RX
05/13/2013 CrossFit.com 130512 Clean and Jerk 1-1-1-1-1-1-1 reps 135-155-165-175-185-195-205 lbs
Performed as RX