Kate DeLisa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 1, 2014

Performed at:	Sol CrossFit
Workout Name:	7 min amrap
Description:	7 min amrap 3 power cleans 185/125 5 pull ups 7 t2b
Results:	6 rounds 6 reps Workout scaled
Modifications at:	73lb Blue band for pull-ups Knees to elbows

Date	Name	WorkoutDescription	Results
07/01/2014	7 min amrap	7 min amrap 3 power cleans 185/125 5 pull ups 7 t2b	6 rounds 6 reps Workout Scaled
06/23/2014	17 min amrap	17 min Amrap 50 pistols-scale to air squats Run 200 m 40 oh lunges 45/25-scale lunges Run 200m 30 T2B-scale sit ups Run 200m 20 wall balls 20/14 Run 200m 10 strict Hspu	1 rounds 50 reps Workout Scaled