Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

June 23, 2014

Performed at: Sol CrossFit
Workout Name: 17 min amrap
Description: 17 min Amrap

50 pistols-scale to air squats
Run 200 m
40 oh lunges 45/25-scale lunges
Run 200m
30 T2B-scale sit ups
Run 200m
20 wall balls 20/14
Run 200m
10 strict Hspu
Results: 1 rounds 50 reps
Workout scaled
Modifications at: Airsquats
25lb overhead lunge
Knees to elbows
14lb wallball
Pike pushups

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 17 min amrap 17 min Amrap

50 pistols-scale to air squats
Run 200 m
40 oh lunges 45/25-scale lunges
Run 200m
30 T2B-scale sit ups
Run 200m
20 wall balls 20/14
Run 200m
10 strict Hspu		 1 rounds 50 reps
Workout Scaled