Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 17, 2014

Performed at: CFSF
Workout Name: The Ghost
Description: 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.
Results: 126 reps
Workout scaled
Modifications at: 4 rounds

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 126 reps
Workout Scaled