Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

June 23, 2014

Performed at: Sol CrossFit
Workout Name: Back Squat
Description: 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets
Results: 185 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/07/2014 Back squat Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
 163 x 5 last set lbs
lbs
Performed as RX
06/30/2014 Back Squat
Lv 1
Back squat
10-10-10-10-10
@60%
Rest 2 min
Lv2
Air squats
20-20-20-20-20
Rest 2 min		 113-113-113-113-113 lbs
Performed as RX
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 185 lbs
Performed as RX
06/10/2014 Back Squat/Front Squat Back squat

8-8-8

Front Squat

8-8-8

Start at 65% and build to a tough 8
Rest 3min between

 133 Back Squat lbs
118 Front Squat lbs
lbs
Performed as RX