Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

June 9, 2014

Performed at: Sol CrossFit
Workout Name: Power cleans
Description: 14 min to find a 3 rep max
Results: 255 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/09/2014 Power cleans 14 min to find a 3 rep max 255 lbs
Performed as RX
06/06/2014 High hang power cleans High Hang Power Clean

9-7-5-3-3-2-2

build to a heavy double

Rest as needed		 245 lbs
Performed as RX
05/27/2014 Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 285 lbs
Performed as RX