Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

June 6, 2014

Performed at: Sol CrossFit
Workout Name: High hang power cleans
Description: High Hang Power Clean

9-7-5-3-3-2-2

build to a heavy double

Rest as needed
Results: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 High hang power cleans High Hang Power Clean

9-7-5-3-3-2-2

build to a heavy double

Rest as needed		 245 lbs
Performed as RX