Performed at: | CFSF |
Workout Name: | McGhee |
Description: | Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box |
Results: | 16 rounds 18 reps Workout scaled |
Modifications at: | 185 pound Deadlift |