Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps
Results: 30m 31s
Workout scaled
Modifications at: 95 for thrusters and push presses
Athlete's Notes: Did it in the garage this time, so no rack, no AC, and no one competing with me. Hopefully that explains the extra 16 seconds.

3 similar workouts

Date Name WorkoutDescription Results
02/26/2021 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 28m 58s
Workout Scaled
05/26/2014 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps		 30m 31s
Workout Scaled
09/03/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps		 30m 15s
Workout Scaled