Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

May 13, 2014

Performed at: CFSF
Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 43m 08s
Workout scaled
Modifications at: 1000M row sub for run
30lb dumbell squat cleans
Athlete's Notes: the row is worse than the run

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 43m 08s
Workout Scaled