Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 23, 2017

Performed at: Sheepdog CrossFit
Description: Run 2.9 miles

Push ups
20-15-10-5
Sit-ups
20-15-10-5
Results: 28m 03s
Performed as RX
Athlete's Notes: Wow was it hot today:

.25-1:33
.25-1:38
.50-3:48
.50-4:05

1.5 11:04

1.4-14:24

2.9-28:03

1 similar workout

Date Name WorkoutDescription Results
08/23/2017 Run 2.9 miles

Push ups
20-15-10-5
Sit-ups
20-15-10-5		 28m 03s
Performed as RX