Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 13, 2014

Performed at: CrossFit Diem
Workout Name: 140513
Description: - Conditioning -

For time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:

hang power clean (95/65)

push press (95/65)

back squat (95/65)

* 15min time cap *

** 5 burpee penalty for dropping the bar at any point during the WOD **
Results: 127 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/13/2014 140513.1 - Skill -

Jerk Balance x 5min (progressive)


- Strength -

Power Clean - 70% x 3, 75% x 3 x 2, 80% x 3		 45(3)-65(2)-65(3)-75(2) lbs
lbs
140-150-160 lbs
Performed as RX
05/13/2014 140513 - Conditioning -

For time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:

hang power clean (95/65)

push press (95/65)

back squat (95/65)

* 15min time cap *

** 5 burpee penalty for dropping the bar at any point during the WOD **		 127 reps
Performed as RX