Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 13, 2014

Performed at: CrossFit Diem
Workout Name: 140513.1
Description: - Skill -

Jerk Balance x 5min (progressive)


- Strength -

Power Clean - 70% x 3, 75% x 3 x 2, 80% x 3
Results: 45(3)-65(2)-65(3)-75(2) lbs
lbs
140-150-160 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 140513.1 - Skill -

Jerk Balance x 5min (progressive)


- Strength -

Power Clean - 70% x 3, 75% x 3 x 2, 80% x 3		 45(3)-65(2)-65(3)-75(2) lbs
lbs
140-150-160 lbs
Performed as RX